WONERFUL HEALTH BENEFITS OF PAPAYA (PAWPAW) LEAF FOR THE DIABETIC

WONDERFUL HEALTH BENEFITS OF PAPAYA (PAWPAW) LEAF FOR THE DIABETICS 

Papaya (Pawpaw) leaf, provides more than for culinary uses. In some parts of the world, it has been used in traditional health treatment. It is believed to be effective against chronic diseases, like asthma, arthritis, cancer, and diabetes.

For these, papaya leaves provide many benefits that support treatment and  or prevention. To get the benefits of papaya leaves for diabetes, you can either consume it as  vegetable (salad) or as a herbal tea.

I suggest that before you  decide to take anti-diabetic medications, it is worth trying papaya leaf. It is cheaper and easy to get.

Nutritional Content of Papaya Leaves

As one of herbs for traditional medicine, papaya leaf certainly has high nutritive value. More importantly it contains high amount of alkaloids, including carpaine and papain, which  highly effective for diabetes.

See the nutrients present in papaya leaves (per 100 g) :

Alpha glutamine
Caryophyllene
Cobalt
Histamine
Linalool
Silicon
Selenium
ProteaseMyristic acid
Methyl salycilate
Malic acid
Lycopene
Choline
Copper
Ash
Alkaloids
Carpaine
Papain1.7 g 
dietary fiber 47 μg vitamin A
Beta carotene
Lutein zeaxanthin 0.023 mg thiamine 2.6 μg vitamin K 38 μg 
folate (B9)0.027 mg riboflavin (B2)0.357 mg 
niacin (B3)0.191 mg 
pantothenic acid (B5)62 mg 
vitamin C0.3 mg 
vitamin E 0.08 mg 
zinc 21 mg magnesium 182 mg potassium 20 mg calcium 8 mg  
sodium 0.25 mg 
iron3 mg 
manganese11 mg phosphorus

Pawpaw leaves also contain phytochemicals, like carotenoids, polyphenols, benzyl isothiocyanates, benzyl glucosinates, prunasin (a cyanogenic substance). According to some trusted sources, the most effective substances in papaya leaf are the alkaloids (carpaine and papain). Papaya leaf also contains anti diabetic substances.

Now, what are the benefits of papaya leaves for diabetes? :

It has active diuretic properties

According to some studies and researches, papaya leaf has diuretic properties. It helps to increase urine production, and effectively decreases blood pressure. It helps to prevent blood-related diseases, including diabetes.

Papaya leaves improve endurance during exercise

This is a useful benefit of papaya leaves for the diabetic. Because the diabetic is strongly encouraged to exercise,  supporting herbs such as papaya leaves. It is believed to induce endurance for more exercises apart from being a fat-free and sugar-free herb.

It is free from sugar

When consuming papaya leaves, you do not need to worry about blood sugar. As a herbal medicine, papaya leaf contains almost no sugar. This really helps whether it’s in recovering from diabetes or in prevention.  Sugar-free foods also help prevent other diseases, like obesity, hyperglycemia, hypertension, and more.

Papaya leaf is low in carbohydrates

This is nother top benefit of pawpaw leaf for diabetes. Due to its nutrition facts, papaya leaf is low in carbohydrates. This is a considered benefit for the diabetic. If you are looking for an energy source, you need to find a food with high health benefits. There are some high-carbohydrate foods that are effective against diabetes as well.

Papaya leaves contain high amount of phytochemicals

One of amazing benefits of papaya leaves for diabetes.  Researches, show that papaya (pawpaw) leaves contain various phytochemicals, (with carpaine being the most effective), and other substances such as papain, flavonoids, alkaloids, polyphenols, carotenoid, beta carotene, that help in preventing or healing diabetes. These are antioxidants, which are good against cancer.

Phytochemicals can be found in other herbs as well, such as  purslane plant, durian leaves, spinach, leafy greens, tomato, etc.

Helps clean intestine and digestive system

Papaya (pawpaw) leaves chemical composition indicates that it  effective in dealing with human waste. It also cleanses digestive system from intestinal worms because of the presence of carpaine. Some researches, have proved that healthy digestive system can reduce the chances of diabetes when one grows old.

It can lower blood sugar level

Papaya leaves contains some nutrients that can reduce blood sugar level, slow down heart rate, and stabilize blood pressure. All of these benefits will help prevent diabetes. It is similar to other anti-diabetic superfruit, such as guava, mango, plantain, pomegranate, etc.

It possesses high nutritive value

Being a plant with high nutritive value, papaya leaves certainly can help cure diabetes. It is low fat, low sugar, rich in fiber, high in vitamins, and also rich in essential minerals. Don’t forget powerful phytochemicals present in papaya leaves. They are helpful as well. 

Papaya leaves can be made into herbal tea

Another shocking benefits of papaya leaves for diabetes. That’s right. Papaya leaves can be transformed into a powerful herbal tea with tons of benefits, including diabetes treatment. 

To prepare a papaya leaves tea, you can follow these steps :

Prepare about 6 young  leaves. Prepare two liters of hot water. Boil the young papaya leaves in the water. Boil until the water reduced to half of its quantity. Remove the leaves from the water.The water is a infusion now. You can mix with honey, or other herbs. Drink your tea and enjoy it.

Papaya leaves doesn’t have adverse effects for diabetic person

Consuming a wrong herb for diabetes treatment sometimes just makes the condition worse. If you want to try a safer herbs, papaya leaves is a very good option. It has been tested by experts, and the result says papaya leaves has no adverse effects on diabetic person. So, you can consume it without worry.

Papaya leaves can help lower glycemic index

Due to its anti-diabetic properties, papaya leaves can lower glycemic index.

Recommendation Intake of Papaya Leaves

Using papaya leaves for diabetes is acceptable as long as under guidance from experts. Young leaves are recommended as herbal tea material. Don’t carelessly mix papaya leaves with other herbs. Recommended material to be mixed with it are : aloe vera, orange, milk, honey, garlic, basil, and carrot.
Source: drhealthbenefits

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